Weigh In record (no journal entry) for 20 July 2012
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491.0 lb
Lost so far: 51.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1574 kcal
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Fat: 40.03g | Prot: 52.37g | Carb: 261.13g.
Breakfast: plum, peach. Lunch: subway ham and turkey, mayonnaise. Dinner: apple juice, honey mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, corn, cauliflower, breaded chicken breasts. Snacks/Other: pop ice, cheese and crackers, special k fruit crisps. more...
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gaining 4.3 lb a week
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