danyane.carmem's Journal, 29 May 2018

119.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 67.92g | Prot: 66.09g | Carb: 25.01g.   Breakfast: Água com Limão. Lunch: Natural Life Chá 30 Ervas. Dinner: Queijo Minas, Tomates Cereja, Acelga, Coxa de Frango Frita sem Revestimento (Pele Consumida), Costela de Porco Assada. Snacks/Other: Estrela do Oriente Castanha do Pará, Kiwi. more...

1701 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...