Weigh In record (no journal entry) for 29 May 2018
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141.3 lb
Lost so far: 40.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1429 kcal
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Fat: 56.82g | Prot: 148.94g | Carb: 92.23g.
Breakfast: P28 High Protein Bagel, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Mushrooms, Wilson Produce Sweet Mini Peppers, Guerrero Chicharrones (Fried Pork Rinds), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oranges, Blue Diamond Whole Natural Almonds, Water. more...
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losing 4.9 lb a week
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