Weigh In record (no journal entry) for 21 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2020 kcal
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Fat: 96.90g | Prot: 92.14g | Carb: 161.32g.
Breakfast: Minced Ham, Egg, Spark Energy Drink, Spark Energy Drink, Honey, Coffee. Lunch: Bananas, Pecan Nuts, Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Olive Oil, Avocados, Grilled Chicken, Sour Dough Roll. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Light Beer. more...
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gaining 0.4 lb a week
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