Weigh In record (no journal entry) for 21 July 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1505 kcal
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Fat: 109.35g | Prot: 49.66g | Carb: 94.34g.
Breakfast: Cream (Half & Half). Lunch: Milk Chocolate Candies, Havarti Cheese, Butter (Salted), Multigrain Bread, Sour Cream, Beet Soup (Borscht). Dinner: Extra Virgin Olive Oil, California Avocados, Bell Peppers, Cucumber (with Peel), Tomatoes, Romaine Hearts, Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sweet Cherries. more...
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losing 1.1 lb a week
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