Weigh In record (no journal entry) for 21 July 2012
|
115.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
920 kcal
|
Fat: 15.44g | Prot: 66.35g | Carb: 147.41g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Better Start High Fiber English Muffin, Original Vegan Meatless Burgers, Gala Apple (Medium). Dinner: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Strawberries , Baked or Broiled Shark. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
|
|
1288 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|