Weigh In record (no journal entry) for 21 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2111 kcal
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Fat: 103.60g | Prot: 59.18g | Carb: 265.64g.
Breakfast: Bananas, Fried Egg without Fat, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Diet Soda, Mayonnaise. Dinner: Organic Chicken Hot Dogs, Cooked Green String Beans (from Fresh), Plain Baked Potato, Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Pop Em's frosted donuts, Sugar Cookies (Includes Vanilla), Fat Free Fig Newtons Cookies, Bananas, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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