Weigh In record (no journal entry) for 28 May 2018
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237.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2061 kcal
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Fat: 97.34g | Prot: 60.90g | Carb: 237.75g.
Breakfast: Doritos Nacho Cheese Crackers, Ready Pac Bistro Santa Fe Style Salad. Lunch: Kroger Orange Juice with Calcium, Jack in the Box Chipotle Sauce, Mustard, Mayonnaise , Spinach , Jalapeno Peppers , Cucumber (with Peel) , Black Olives, Tomatoes, Lettuce, Turkey Ham, Arnold Healthy Multi-Grain Bread. more...
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3567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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