Weigh In record (no journal entry) for 29 May 2018
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2008 kcal
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Fat: 101.70g | Prot: 186.51g | Carb: 79.84g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Warzywa na Patelnie z Ziemniakami, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec, Tesco Tomato Passata. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Biała Kiełbasa, Henryk Kania Kiełbasa Tatrzańska. more...
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losing 1.5 lb a week
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