Weigh In record (no journal entry) for 21 July 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2370 kcal
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Fat: 44.63g | Prot: 125.54g | Carb: 283.00g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), Ham Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine, Real Italian Ice - Lemon. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Life Cereal - Original, Real Italian Ice - Lemon, Harpoon IPA, Harpoon IPA. more...
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4536 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
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steady weight
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n8wet10's weight history
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