Weigh In record (no journal entry) for 21 July 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2027 kcal
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Fat: 117.05g | Prot: 93.80g | Carb: 155.10g.
Breakfast: Western Skillet. Lunch: Oil Popped White Popcorn, Genuine Draft 64. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Fried Green Plantain (Tostones), Mexican Red Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), White Bread. more...
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losing 7.0 lb a week
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