mikedc00's Journal, 21 July 2012

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 18.81g | Prot: 62.44g | Carb: 181.85g.   Breakfast: 5-Hour Energy Drink. Lunch: Marinated Chicken Breasts, Rainier Cherries, Sweet Corn on the Cob, Organic Mixed Vegetables. Dinner: Organic Mango Passion Granola Cereal , 2% Reduced Fat Milk with DHA Omega-3, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Nectarines, Toasted Coconut Cookie Thins. more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...