Weigh In record (no journal entry) for 29 May 2018
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1755 kcal
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Fat: 84.23g | Prot: 68.95g | Carb: 182.57g.
Breakfast: Kawa z Mlekiem, Cukier, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Masło, Chleb Biały. Dinner: Magnetic Czekolada Biała, Vital Fresh Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Snacks/Other: Arbuz, Milk Land Ser Gouda w Plastrach, Masło, Chleb Biały, Magnetic Czekolada Biała, Piątnica Twarożek Domowy Grani Naturalny. more...
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losing 4.6 lb a week
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