Weigh In record (no journal entry) for 21 July 2012
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1531 kcal
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Fat: 48.78g | Prot: 83.50g | Carb: 168.47g.
Breakfast: promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, Instant Oat Meal, Maple & Brown Sugar, Kretschmer Wheat Germ, Flax Seeds. Dinner: Ground Beef, English Muffin, Sweet Relish, No High Fructose Corn Syrup Ketchup. Snacks/Other: Almonds, Wasabi & Soy Sauce, Frozen Lemonade. more...
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steady weight
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