Weigh In record (no journal entry) for 12 May 2010
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1207 kcal
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Fat: 16.11g | Prot: 75.85g | Carb: 181.40g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Wheat Pocket Pitas, Red Onions, Romaine, Cream Cheese (Low Fat) . Dinner: orzo paella. Snacks/Other: Ice Cream Sandwich, Nonfat Strawberry Greek Yogurt. more...
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losing 7.0 lb a week
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