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wow seems like it is working. Something is off though since I lost 2 pounds and there is only enough cals burned for one pound we will see next week what is up.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1988 kcal
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Fat: 38.57g | Prot: 170.68g | Carb: 238.91g.
Breakfast: Light Style 7 Grain Bread, Smart Beat Sharp Slices, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Trop50 Juice (50% Less Sugar, Some Pulp), Applesauce (No Sugar Added). Lunch: Sprite Zero, bufflo brisk, Potatoes (Flesh, Without Salt, Baked), Low Carb Low Fat Wraps. Dinner: Sprite Zero, Diced Tomatoes, Pork Chops (Top Loin, Boneless), Peas and Carrots (Frozen), Spanish Rice, Light Style Soft Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Snacks/Other: low fat Sunday with m&m, nugo chocolate banana, BARBARA'S WHEAT FF FIG BR, FARMLAND SKIM PLUS CHOC. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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