Weigh In record (no journal entry) for 21 July 2012
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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913 kcal
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Fat: 22.15g | Prot: 26.32g | Carb: 154.10g.
Breakfast: Cranberry Almond Crunch, Milk (Other Than Whole, 1% or Skim), Toasted English Muffin, Light Smooth Peanut Butter. Snacks/Other: Boston Cream Donut. more...
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losing 11.2 lb a week
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