Katsolo's Journal, 21 July 2012

Yay! Cream in my coffee and now having to use belts to hold my pants up. What a life.

159.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.76g | Prot: 73.61g | Carb: 165.45g.   Breakfast: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: kirkland frozen yogurt vanilla, polish sausage costco. Dinner: IPA, spaghetti. Snacks/Other: 73% Organic Dark Chocolate. more...

2893 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...