Weigh In record (no journal entry) for 29 May 2018
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1870 kcal
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Fat: 105.39g | Prot: 116.62g | Carb: 114.49g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Sütaş Ayran, Tarhana Çorbası, Yeşil Mercimek Yemeği. Dinner: Krem Karamel, Sütaş Ayran, İşkembe Çorbası, Tandır. more...
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2175 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Erol Egemen's weight history
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