Weigh In record (no journal entry) for 29 May 2018
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1825 kcal
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Fat: 60.61g | Prot: 144.74g | Carb: 182.53g.
Breakfast: Pesto Sauce, Egg, Banana, RED Тёмный Шоколад с Апельсином и Миндалём, Геркулес Каша Овсяная. Lunch: Butternut Squash Soup, Pesto Sauce, Olive Oil, Prosto Рис Гармония Фитнеса, Mushrooms, Chicken Breast. Dinner: Turkey Breast Meat, Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tomatoes, Red Sour Cherries, R.A.W. Life Орехово-Фруктовый Батончик Макадамия. more...
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losing 7.7 lb a week
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