jenkie5's Journal, 21 July 2012

131.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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472 kcal

Fat: 10.03g | Prot: 35.89g | Carb: 71.22g.   Breakfast: Callifornia Ambrosia Pancakes (yum!). Lunch: spicy vegetable soup. Dinner: avocado, grilled scallops, veggie salad & vinegar salsa. Snacks/Other: Orvill's Original (air popped), Emerald cocoa almonds,  Lipton Tea & Honey To Go - Black Current Raspberry. more...

1495 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...