Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nseay2881
Journal
21 Jul 12
nseay2881's Journal, 21 July 2012
nseay2881's Profile
< Previous Entry
|
Next Entry >
Hope I will do better tomorrow
159.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1519 kcal
Fat: 53.46g | Prot: 51.40g | Carb: 213.97g.
Breakfast:
2% Fat Milk, Crispix Cereal.
Lunch:
I Can't Believe It's Not Butter!-Light, archer farmers raisin cinnamon bread.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Coconut Macaroons.
more...
1797 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nseay2881's weight history
view complete history