Weigh In record (no journal entry) for 28 May 2018
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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647 kcal
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Fat: 22.82g | Prot: 61.61g | Carb: 65.00g.
Breakfast: EarthGrains 100% Natural Whole Wheat Thin Buns, Morningstar Farms Chipotle Black Bean Burger. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 0.3 lb a week
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321valdez's weight history
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