scorbo's Journal, 21 July 2012

181.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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2019 kcal

Fat: 57.42g | Prot: 106.31g | Carb: 272.88g.   Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: vietnamese pho. Dinner: Light Caesar Salad Kit, Steak. Snacks/Other: Sweet Cherries, G2, 100% Fruit Strips - Cherry, Wheat Thins Crackers - Reduced Fat. more...

2317 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...