Weigh In record (no journal entry) for 21 July 2012
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185.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2229 kcal
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Fat: 85.75g | Prot: 75.43g | Carb: 215.50g.
Breakfast: safeway kitchen shredded wheat, weetabix, strawberries, banana, reduced fat milk. Lunch: brie, baguette. Dinner: garlic, basil, brie, polish sausage, mushrooms, green beans, tomato, spaghetti, white wine, olive oil. Snacks/Other: gin and tonic. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Upton OGoode's weight history
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