Weigh In record (no journal entry) for 21 July 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2489 kcal
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Fat: 52.84g | Prot: 120.03g | Carb: 260.78g.
Breakfast: Special K Red Berries Cereal, milk. Lunch: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , vegetarian baked beans, corn on the cob, Barbecued Pork Spareribs with Sauce. Snacks/Other: raspberry fudgsicle weight watchers, Watermelon Margarita, Red Table Wine . more...
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2142 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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