Weigh In record (no journal entry) for 21 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1510 kcal
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Fat: 75.00g | Prot: 92.00g | Carb: 128.00g.
Breakfast: Spinach with Aged White Cheddar Chicken Patties. Lunch: Seared Ahi Tuna Wasabi Salad, naked protein. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Roasted Salted Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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