Weigh In record (no journal entry) for 28 May 2018
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2150 kcal
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Fat: 76.31g | Prot: 98.81g | Carb: 278.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Water, Bananas, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Bush's Best Country Style Baked Beans, Corn, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim, Planters Deluxe Mixed Nuts. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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