Paityn1's Journal, 21 July 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 18.71g | Prot: 21.88g | Carb: 74.37g.   Breakfast: Coffee, Smooth Light Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Hamburger (Single Patty with Condiments). Snacks/Other: Extra Beer, Bud Light Lime. more...

1847 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...