Weigh In record (no journal entry) for 28 May 2018
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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881 kcal
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Fat: 42.84g | Prot: 66.02g | Carb: 61.00g.
Breakfast: Kroger Eggs (Large), Black Forest Prosciutto, Pepperidge Farm Very Thin White Bread (3). Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Applebee's House Sirloin (7 oz). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Weight Watchers Chocolate Peanut Butter Protein Bar. more...
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losing 4.7 lb a week
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