Weigh In record (no journal entry) for 21 July 2012
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1640 kcal
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Fat: 54.99g | Prot: 78.18g | Carb: 235.19g.
Breakfast: Bananas (Large). Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned), Watermelon. Dinner: Kit Kat Chocolate, Labneh. Snacks/Other: Whole Brazil Nuts, Dried Figs (Uncooked), Rice Crackers, Fuji Apples, Lowfat Plain Yogurt, Sweet Cherries, Espresso Coffee. more...
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3007 kcal
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Activities & Exercise:
Swimming (slow) - 23 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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