Marocha's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
218.3 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1043 kcal Fat: 23.20g | Prot: 16.26g | Carb: 213.43g.   Breakfast: Peaches. Lunch: Watermelon. Dinner: Red Tomatoes, Milk Chocolate Digestives, Cream Cheese Spread, Green Olives, Pita Bread. Snacks/Other: Peaches, Red Delicious Apples, Fuji Apples, Fuji Apples, Bananas (Large). more...
2827 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Marocha's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marocha's own diet



Marocha's weight history


Marocha's Recent Activity

Marocha's Own Activity

No recent activity.

Marocha's Buddies

No recent activity.

Other Member Diet Recent Activity

MPSARGE supported midnightoil's Journal Entry.
soonsoonsoon supported NikkiJP's Journal Entry.
Lisa Rubi recorded a Weigh In at 126.0 lb.
jeannieselby supported zavala68's Journal Entry.
Adnil Yalcrab recorded a Weigh In at 136.7 lb.
meanE1969 updated their Exercise Diary.
MicMacPattyMac updated their Food Diary.
JovialJ recorded a Weigh In at 188.0 lb.