Marocha's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
218.3 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1043 kcal Fat: 23.20g | Prot: 16.26g | Carb: 213.43g.   Breakfast: Peaches. Lunch: Watermelon. Dinner: Red Tomatoes, Green Olives, Pita Bread, Milk Chocolate Digestives, Cream Cheese Spread. Snacks/Other: Peaches, Bananas (Large), Red Delicious Apples, Fuji Apples, Fuji Apples. more...
2827 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Marocha's own diet   losing 2.1 lb a week

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