jpmevv's Journal, 21 July 2012

350.8 lb Lost so far: 61.4 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 36.67g | Prot: 88.55g | Carb: 135.51g.   Breakfast: Nonfat Vanilla Latte (Grande), Bananas. Lunch: Tomato Basil String Cheese, Light Fat Free Blueberry Patch Yogurt, BBQ Pretzel Thins, Boiled Egg. Dinner: Grilled Mushrooms, BBQ Pretzel Thins, Ribeye Steak. more...

4149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...