Weigh In record (no journal entry) for 21 July 2012
|
245.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
2958 kcal
|
Fat: 154.99g | Prot: 89.56g | Carb: 191.11g.
Breakfast: Cocido (Mexican Beef Stew), California Avocados. Lunch: Ginger, Chicken Salad. Dinner: Premium Caesar Salad with Grilled Chicken, Caesar Salad Dressing. Snacks/Other: Dinamita Nacho Picoso, Vanilla Cupcakes, Chocolate Covered Caramel with Nuts, Aussie Style Soft Gourmet Licorice - Black, Buttered Popcorn Popped in Oil, Regular Iced Coffee (Medium). more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizingPhnx's weight history
|