Weigh In record (no journal entry) for 21 July 2012
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276.3 lb
Lost so far: 29.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2368 kcal
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Fat: 118.05g | Prot: 69.16g | Carb: 269.71g.
Breakfast: Biscuit with Gravy, Nutri-Grain Cereal Bar - Strawberry, Bold Pick of the Day (Venti). Lunch: Old Fashioned Glazed Donut. Dinner: Shredded Chicken Breast, Seasoned Shredded Beef, Enchilada with Cheese, Mexican Rice, Refried Beans (Canned). Snacks/Other: Rice Krispies Treats Rainbow, Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3948 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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