Weigh In record (no journal entry) for 12 May 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1349 kcal
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Fat: 49.98g | Prot: 95.92g | Carb: 126.97g.
Breakfast: White Rice (Short-Grain, Cooked) , smoked nova salmon, Part Skim Mozzarella String Cheese. Lunch: Milk (Nonfat), Classic Favorites Ravioli Florentine. Dinner: Panko Breadcrumbs, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Canola Vegetable Oil. more...
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3209 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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