Weigh In record (no journal entry) for 28 May 2018
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1307 kcal
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Fat: 45.90g | Prot: 57.78g | Carb: 171.46g.
Breakfast: La Preferida Canned Black Beans, Great Value Half & Half, 2% Fat Milk. Lunch: Frieda's Edamame (Shelled). Dinner: Hidden Valley Buttermilk Ranch Dressing, Kashi Mushroom & Spinach Traditional Crust Pizza. Snacks/Other: Sunsweet Dried Pitted Prunes, Kraft Natural Shredded Monterey Jack Cheese. more...
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losing 0.4 lb a week
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