Liendempers's Journal, 28 May 2018

177.0 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 29.14g | Prot: 29.92g | Carb: 187.29g.   Breakfast: House of Coffees Creamy Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Lamingtons, Woolworths Caramel & Custard Danish. Dinner: Shepherd's Pie with Beef, White Bread . Snacks/Other: Ceres Whispers of Summer Fruit Juice, Bakers Magic Choco Break. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...