Weigh In record (no journal entry) for 28 May 2018
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1573 kcal
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Fat: 80.13g | Prot: 77.41g | Carb: 138.82g.
Breakfast: Plain Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Colby Jack Cheese Sliced, Egg, English Muffin. Dinner: HEB Shrimp Ceviche, Guacamole with Tomatoes, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Nachos with Beans and Cheese. more...
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losing 2.8 lb a week
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