Weigh In record (no journal entry) for 28 May 2018
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248.4 lb
Lost so far: 26.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1164 kcal
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Fat: 47.11g | Prot: 102.29g | Carb: 98.70g.
Breakfast: Bottled Water Unsweetened, L'oven Fresh Honey Wheat Bread, Water, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Bottled Water Unsweetened, Mushrooms, Garden Cuts Green Leaf Lettuce, Dutchmark Smoked Gouda Cheese, Butterball Turkey Burger Patties. Dinner: Bottled Water Unsweetened, Kentucky Legend Sliced Ham, Garden Cuts Green Leaf Lettuce, Mushrooms, Dutchmark Smoked Gouda Cheese. Snacks/Other: Bottled Water Unsweetened, Cucumber (with Peel), Kentucky Legend Sliced Ham, Dutchmark Smoked Gouda Cheese, Mushrooms, Garden Cuts Green Leaf Lettuce, Clementines, Pure Heart Seedless Watermelon. more...
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losing 1.1 lb a week
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 Comments
28 May 18 by member: 8Patty
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Many thanks for your nice comments..
29 May 18 by member: tlntzcn
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