Weigh In record (no journal entry) for 21 July 2012
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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721 kcal
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Fat: 10.48g | Prot: 25.35g | Carb: 131.99g.
Breakfast: milk, Brown Rice Cereal. Lunch: enchiladas smart one. Snacks/Other: Bananas, String Cheese Twirls, pretzels great value. more...
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losing 0.6 lb a week
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