Weigh In record (no journal entry) for 21 July 2012
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1333 kcal
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Fat: 32.69g | Prot: 133.25g | Carb: 124.51g.
Breakfast: TG LEE 2% MILK, Honey Nut Cheerios. Lunch: Satisfying Selections Sesame Chicken. Dinner: White Rice (Long-Grain, Cooked), Country Style Pork Ribs. more...
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losing 1.4 lb a week
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