Weigh In record (no journal entry) for 28 May 2018
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283.6 lb
Lost so far: 10.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1545 kcal
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Fat: 63.74g | Prot: 77.69g | Carb: 57.05g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Muscle Milk 100 Calorie Chocolate Shake. Dinner: Roma Tomatoes, Mushrooms , Yellow Summer Squash, Zucchini , Cream Cheese , Bacon, Jalapeno Peppers , Bai Kula Watermelon , Beef Brisket. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Bai Brasilia Blueberry, Red Bull Lime Edition (Sugar Free). more...
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3717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...
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losing 4.9 lb a week
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