Weigh In record (no journal entry) for 26 May 2018
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285.0 lb
Lost so far: 9.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2556 kcal
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Fat: 29.40g | Prot: 49.53g | Carb: 66.48g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Panda Express Wok-Seared Steak & Shrimp, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Red Bull Lime Edition (Sugar Free), Living Essentials 5-Hour Energy Drink, Bulleit Bulleit Rye Whiskey. more...
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losing 9.8 lb a week
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