Pairdeuces's Journal, 21 July 2012

143.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 55.50g | Prot: 62.50g | Carb: 191.00g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Shrimp Pad Thai, Hot & Sour Soup (Cup). more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...