Keddie's Journal, 28 May 2018

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 111.03g | Prot: 171.52g | Carb: 412.80g.   Breakfast: Quaker Life Cereal - Original, General Mills Lucky Charms Cereal, Whole Milk, Pancakes with Butter and Syrup. Lunch: Ground Beef (80% Lean / 20% Fat), King's Hawaiian Hawaiian Sweet Rolls, Best Foods Real Mayonnaise, Cheese. Dinner: Sonny's Bar-B-Q Corn on the Cob, Chicken Thigh. Snacks/Other: Mott's Original Applesauce, Del Monte Diced Peaches in Cups, Low Fat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

4411 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...