MLWare's Journal, 28 May 2018

Holiday bloat
142.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1147 kcal Fat: 47.19g | Prot: 111.85g | Carb: 81.19g.   Breakfast: Egg, Hyvee Sweet Cream Whipped Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Zucchini, Great Value Romaine Lettuce, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Walden Farms Thousand Island Dressing. Dinner: ONE Chocolate Brownie Protein Bar, Oranges, Green Giant Riced Veggies Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Water. more...
2054 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 6.6 lb a week

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