Weigh In record (no journal entry) for 28 May 2018
|
183.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1230 kcal
|
Fat: 63.81g | Prot: 100.06g | Carb: 57.51g.
Breakfast: American Cheese, Oscar Mayer Traditional Bacon, Ham Steak (Boneless, Extra Lean, Cured), Fresh Pork Sausage, Egg. Dinner: Chicken Breast, Beef Shish Kabob with Vegetables, White Rice. Snacks/Other: Gold Peak Diet Iced Tea. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberlyJ17's weight history
|