Weigh In record (no journal entry) for 21 July 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1256 kcal
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Fat: 52.99g | Prot: 56.78g | Carb: 148.70g.
Breakfast: Subway muffin. Lunch: KFC pot pie. Dinner: Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: Cookie - Oatmeal Dark Chocolate, Peaches. more...
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steady weight
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