Weigh In record (no journal entry) for 28 May 2018
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2026 kcal
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Fat: 101.53g | Prot: 107.88g | Carb: 193.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Original Beef Jerky, Oatmeal, International Delight French Vanilla Coffee Creamer, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanuts, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fresh Express Caesar Complete Salad Kit, Snak Club Raw Almonds, Chicken Noodle Soup (Home Recipe), Fiber Choice Fiber Choice Weight Management. Snacks/Other: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread, Honey, Dannon Light & Fit Greek Yogurt - Salted Caramel, Honey, Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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gaining 9.8 lb a week
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